Green Earth

Every day we are busy thoroughfare between the shuttle and had tried to stop a wait-and-see around, look at the living environment. It has noticed recently that the air pollution index has been rising, the water has become increasingly unsanitary. Survive on the planet, we all live in the most polluted environment, fresh air and clean water. It have difficulties involved in acquiring the money cause is priceless. We as intelligent, does it impacts of this nature is indifferent to the serious problems? The earth is the human nature of things and the only room for survival. Human nature of the relationship between nature, their way through the food chain, interdependence, mutual advantage. Although many people understand the ecological relations, but truly respect, protect nature of the plants and trees, How many?

Along with the development of the modernization of that nature has been over-development, human wanton felling of trees will not only destroy the forests, also affected the natural ecosystem. Littering, excessive emissions or carbon dioxide, and the dumping of toxic chemical waste into rivers or the sea, will cause serious air and water pollution. All these issues are always a threat to human survival and development, and living in the era of our civilization, the need to build a more balanced environment and the development of "green civilization." It arouse our right to due respect for nature and ecological conscience, to help improve people's relationship with the natural world.

In social development, protection of natural ecological community to coordinate and effectively build our homeland. To enable the nation to the natural ecological a deeper understanding of utmost to conserve all of our natural resources. To the Earth's environment as a common human important issues, and promote environmental protection activities. At the same time with the Enterprise Group and the community to establish a common sense of social responsibility, to ease the current situation of global warming.

Global warming is not a new topic. It is the key lies in whether the people on the subject of cognitive number. In preparation for this event before, there are doubts about Chinese awareness of environmental protection. Save the Earth, the protection of the natural ecology is not just the responsibility of a group, but everyone's responsibility. Down long-term, global climate change will destroy the earth's ecological balance. Though we will not be able to fully recover this issue. However, we can alleviate the problems being extended. Therefore, all people are charged with the protection of the environment and natural habitat of the mission. Everyone has the need to raise awareness of the need for human care of nature, respect for nature, participated in the construction of an interdependent and harmonious environment. Well, how we save the planet? Do you have any ideas or guide lines for helping heal the earth to improved our future life?

Fishy Facts - More Potential Health Benefits Than Initially Thought

Omega-3 fatty acids are essential fatty that are needed by your body for building the membrane of our cell and also for production of certain hormones. Our body cannot synthesise these essential fatty acids and hence. We have to obtain then from our diet. Coldwater fish such as salmon and mackerel are high in Omega-3 fatty acids EPA and DHA. DHA, a type of Omega-3 fatty acids, is an essential component of eyes, the brain and the nervous system.

Benefits of Omega-3 fatty acids :-

• may help to reduce the symptoms of inflammatory uclers along the digestive gut such as ulcerative colitis and Crohn's disease.
• may even be helpful for overcoming depression and mood disorders.
• may help to speed up foetal growth and hence reduces the risk of having an underweight baby.
• may help to reduce suffers of rheumatoid arthritis, morning stiffness and joint pains.
• may help to reduce the risk of breast cancer.
• improved elastictiy will allow the arteries to expand and contract more easily, hence reducing the incidence of blockages, which cause heart attacks. Beside that, Omega-3 is also found to cause a reduction in the production of thromboxane A2, a platelet aggregating substance that promotes clotting and blood vessel constriction. This action further helps to reduce the incidence of blockages.
• may help to prevent irregular heartbeats, which can be dangerous for patients with coronary heart disease as sustained irregular heart rhythms can result in sudden cardiac dealth.
• can help to provide relief for asthma sufferers.
• may be helpful in alleviating skin disorders.
• can help reduce your chance of becoming sensile in old age.
• may help to enhance mental activity in adults as measured by rate of transmission of a certain type of brain wave known as p300, which is associated with learning and memory.

For more details, you can refer to the web know more about Omega-3 Fatty Acids and Foods Containing in Omega 3 Oils for your health guide. Does you taken fish oils ? Mind to share with me what's the different before and after taken?

"Stinky Tofu"

Stinky tofu is a famous Chinese characteristics snacks. Guangdong Province, Dongguan and Shenzhen have been exposed unethical industry, in feces and chemicals ferrous sulfate, color and tofu Jiawei, causing local people, "smell cheesy colors." Recently, a netizen found such "stinky feces," a revival trend.

Shenzhen City, Guangdong Province, Dongguan in Nanshan District and the City to the media and the government investigation of the Trade and Industry Bureau, suddenly discovered some 100 homes and unscrupulous manufacturers to manure, rancid water, and chemical dyes FeSO4 as a raw material, production of stinky tofu. Making the scene dirty and filthy and the stench emitted from 3 to investigate the Trade and Industry Bureau, was vomiting scene, one of whom even bile come. Participate in the "stinky feces," produced by the workers, revealed : "Every time we feces in plastic containers are not Rafah in the toilet. These are precious because ah! "It also claimed that" not put too much manure, too many It stinks too much and will be found by guests. "

Frankly speak, before i reading this news, stinky tofu is my favourite....hehehehe!!!! Now, i really feel wanna vomit and no dare to eat any more.......How about you ??? Still wanna eat again? What do you feel and view regarding this circumstances ?

"CPU Can Fried Egg?"

A mainland university students, "innovative research" out of a computer central processing unit (CPU) fried-egg, France will also be fried all posted on the Internet, suddenly attracted roars of admiration, even the experts have said : This is feasible! Terms of the mainland recently famous "cat head-bashing" from a "computer can be fried egg?" Contains the CPU fried eggs and the practice of flow diagram a group photo, approach is simple and practical effect of the league see people dumbfounded.

"Fried-egg computer CPU magic" formulas must be ready material : an egg, a foil, milk, oil and 7, eight coins.

Fried-egg approach is very simple, just four steps can be accomplished :

First, the overlapping parallel sticking coins, since made a small thermal conductivity devices. second, the foil and break into a small Pan shape, then thermal conductivity coins for making the mainframe computer inside the top of the CPU, foil small Pan went on for heat conduction, Finally the eggs into small Pan, the start switch for the operation of the computer, and embrace feeling of excitement was waiting for the egg thoroughly. This photo showing eggs were actually decorate, but the reality may be? You heard before? What do you think ? :D

"Cute Cubes"

This cubes looks funny and cute.

It's a kind of rock that looks like glass.

It's seems like ice also.

It stay an underwater arcrchaeological site.

It is commonly used as a condiment and food preservative.

Those people are study in chemical, i think they will know.

I already indicate so many tips.

Sure that you interested to make a guess right?

Then, can you please tell me "what is that"? :D

Our Biological Age

OUR AGE is determined by the date we are born. But although we consider this chronological age to be our real age, we often overlook the fact that some people with a chronological age of 60 may be as fit as 40-year-olds, yet others have a chronological age of 35, but in terms of their physical condition are 55 years old. This means not only that our chronological age may not be always correct, but also that in many cases it can actually be misleading. To determine a person's true state of health, we must examine their biological age. Biological age is calculated on the basis of a person's actual physical, and mental condition – and therefore expresses their true age.

You probably know how many years you've been alive, but now, doctors more interested in "biological ageing" - "AGE". There are the process that actually happens at different rates in different parts of the body in different people. To a certain extent it's under our control through lifestyle choices.

Do you know your biological age? Do you know whether you are »younger« or »older«, biologically speaking, than your chronological age? Find out here by completing our test – you'll discover some important facts.

Here are some tests we all can try. But don't be panice if you get an alarming score. The results aren't conculsive in isolation.

Balance : Stand on your left leg with your right leg bent behind you, Your hands on your hips and your eyes closed. Time how long you last before losing your balance. Use your best score of three.

• a) 70 plus sec age ===> 20s
• b) 60-69 sec age ===> 30s
• c) 50-59 sec age ===> 40s
• d) 40-49 sec age ===> 50s
• e) 30-39 sec age ===> 60s
• f) 20-29 sec age ===> 70s
• g) under 20 sec age ===> 80s

Reaction : Ask a friend to hold a ruler 45cm above the thumb and for the finger of your drawing hand. When he drops it, measure how far it falls before you catch it.

• a) Under 15cm age ===> 20s
• b) 15-24cm age ===> 30s
• c) 25-29cm age ===> 40s
• d) 30-35cm age ===> 50s
• e) Over 40cm age ===> 60s

Skin elasticity : Pinch up as much skin on the back of your hand as you can. Then release it and time how long it take to lie flat again.

• a) Under 1 sec age ===> 20s
• b) 1-2 sec age ===> 30s
• c) 3-4 sec age ===> 40s
• d) 5-10 sec age ===> 50s
• e) 11-30 sec age ===> 60s
• f) 33-45 sec age ===> 70s
• g) 46 plus sec age ===> 80s

Mental Agility : Count backwards from 100 in seven : 100, 93, 86, etc. Time how long it takes to get down to zero. If you're under 40s you should manager it in less than 20 sec, 40s-60s under 25 sec. Now think of as many fruit and veg as you can in a minute. If you're under 60s you should get at least 15 sec. If you struggle with either you need to do cognitive excercises.

Cholesterol : Look in the mirorr at your eye. Is there a white arc around the edge of your cornea? It is caused by fatty deposits and the longer and more complete the line, the more it indicates a prolonged fatty diet. An unbroken ring is a cause for concern in middle age.

Hey guys , you may click here or this to continue your age test. Hope enjoy "Testing" and share with me how do you feel about your "Real Age"? hehehehe!!!! :D

"What is Friendship"

Two person not related by blood but related by heart...........when they help each other before other asks for it ..........................when i feels pain and you cry........thats friendship


FRIENDSHIP It is a wonderful thing, which will let you lost in time become happy, and can let you out of Oliver, to prepare for the arrival of a new life. Only those with true friend of the people can feel it is truly a beautiful it.

Friendship to me means wanting to give more than you receive. Wanting to share whatever you can to make someone's life easier. If you have a whole donut and your friend has none, it means sharing your donut, even though you may still be hungry.

Friendship means saying hello, giving a smile, sharing hope.

Friendship means giving love. It means saying I'm here for you.It means sharing not only the good times, but the painful times in another's life, too.


Friendship also means being able to silently stand there and lending a shoulder of strength........Friendship means trust.

Friendship means unconditional acceptance, regardless of race, creed, religion, handicaps or background........Friendship means helping ease the loneliness in life.

Friendship means being able to laugh together, to cry together, to pray together. In the cyberworld, as in our daily lives, friends may come and go. Sometimes you are betrayed by those you trust. Take from your friendships and memories the good, keep them close, and discard the unpleasant, painful memories. To quote a trite old phrase, "ships that pass in the night" is what we essentially are in each others lives - each with a purpose for a particular time. Be guarded in your friendships, however, especially in the cyberworld. Many people live in fantasy worlds and it is best to keep those relationships in that concept - allow them to be what they "want to be" rather than what "you would like them to be." Enjoy the fun, the friendship, and take it with a grain of salt. And, enjoy those friendships that are sincere and lasting - a true friendship is a treasure for life.

Friendship, it is only one of the same pay such a thing, and we can get this thing. It's affection, love, an abstract, enigmatic things. No one can make it clear that friendship in the end is a nothing. Well, it is nothing in the end? You only pay a caring, sincere can be paid something. In the end it would like to know what things ? Well, only own personal experience! Friendship, in the end what is it? What do your view? Share your own experience with me? .......... :D

"Guess"

My boss buy it few years ago.

It had history around 20 years plus.

It made by copper.

It very heavy.

The price cost expensive.

It used as sports equipment.

Guys......Do you feel interesting to know? Try make a guess for the price cost and what is this?

Happy enjoy "guess" :D

"How to Care Our Health"

Know How Many Calories You Should Eat

To avoid gaining weight over time, you should aim to burn up as many calories through basic metabolic function and physical activity as you take in. To know whether you're on track, you need to be able to estimate how many calories you need based on your age, gender and level of physical activity.

The calorie ranges shown in this table allow for the needs of people of different ages within an age group. Adults need fewer calories at older ages. For example, an active 31-year-old man needs about 3,000 daily calories, but an active 50-year-old man needs only about 2,800 calories.

	Activity Level and Estimated Calories Burned
Gender	Age (years)	Sedentary1	Moderately Active2	Active3
Female	19–30 31–50 51+	2,000 1,800 1,600	2,000-2,200 2,000 1,800	2,400 2,200 2,000-2,200
Male	19–30 31–50 51+	2,400 2,200 2,000	2,600-2,800 2,400-2,600 2,200-2,400	3,000 2,800-3,000 2,400-2,800

¹ Sedentary means you have a lifestyle that includes only the light physical activity associated with typical day-to-day life.

² Moderately active means you have a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.

³ Active means you have a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.

The Food Pyramid can assist us how do eat healthly. We also can create a Personal Food Pyramid for ourself. Please try concern ourself to do improvement and analysis. Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. And each of us has a unique combination of abilities and disabilities, both emotional and physical. As we grow up, we learn that we are loved for our abilities but hated for our disabilities. This happens at home, at play, at school, and at work. Sometimes, this even happens with our doctors, especially if our disabilities mystify them or remind them of their own disabilities. So, we try to hide our disabilities from people and from ourselves. This charade undermines our relationships and our self-esteem. We learn to fear society and hate ourselves. Self-hatred is the most debilitating sickness. It interferes with our ability to seek and accept help. And everybody needs help. How do we free ourselves from self-hatred? First, we reclaim our disabilities, whether society accepts them or not. This means that we learn to accept ourselves. Then, we cope with our disabilities. This means that we learn to take care of ourselves. So for me, health is whatever in my live. "NO HEALTH NO LIFE" What do you think? Can you share your view regarding this matter?