"You want have Strong Bone? Drink HL"TRANS-FATS
It sounds counterintuitive, but "fully" hydrogenated oil doesn't contain trans fat. Unlike partially hydrogenated oil, the process used to make fully hydrogenated oil doesn't result in trans fatty acids. However, if the label says just "hydrogenated" vegetable oil, that usually means the oil contains trans fat.
Although small amounts of trans fat occur naturally in some meat and dairy products, it's the trans fats in processed foods that seem to be more harmful.
You may click here and this to found out the ideas or balance diet in your commonly eaten foods.Omega-3 fatty acids are essential fatty that are needed by your body for building the membrane of our cell and also for production of certain hormones. Our body cannot synthesise these essential fatty acids and hence. We have to obtain then from our diet. Coldwater fish such as salmon and mackerel are high in Omega-3 fatty acids EPA and DHA. DHA, a type of Omega-3 fatty acids, is an essential component of eyes, the brain and the nervous system.
Benefits of Omega-3 fatty acids :-
For more details, you can refer to the web know more about Omega-3 Fatty Acids and Foods Containing in Omega 3 Oils for your health guide. Does you taken fish oils ? Mind to share with me what's the different before and after taken?
OUR AGE is determined by the date we are born. But although we consider this chronological age to be our real age, we often overlook the fact that some people with a chronological age of 60 may be as fit as 40-year-olds, yet others have a chronological age of 35, but in terms of their physical condition are 55 years old. This means not only that our chronological age may not be always correct, but also that in many cases it can actually be misleading. To determine a person's true state of health, we must examine their biological age. Biological age is calculated on the basis of a person's actual physical, and mental condition – and therefore expresses their true age.
Balance : Stand on your left leg with your right leg bent behind you, Your hands on your hips and your eyes closed. Time how long you last before losing your balance. Use your best score of three.
Reaction : Ask a friend to hold a ruler 45cm above the thumb and for the finger of your drawing hand. When he drops it, measure how far it falls before you catch it.
Skin elasticity : Pinch up as much skin on the back of your hand as you can. Then release it and time how long it take to lie flat again.
Mental Agility : Count backwards from 100 in seven : 100, 93, 86, etc. Time how long it takes to get down to zero. If you're under 40s you should manager it in less than 20 sec, 40s-60s under 25 sec. Now think of as many fruit and veg as you can in a minute. If you're under 60s you should get at least 15 sec. If you struggle with either you need to do cognitive excercises.
Cholesterol : Look in the mirorr at your eye. Is there a white arc around the edge of your cornea? It is caused by fatty deposits and the longer and more complete the line, the more it indicates a prolonged fatty diet. An unbroken ring is a cause for concern in middle age.
Hey guys , you may click here or this to continue your age test. Hope enjoy "Testing" and share with me how do you feel about your "Real Age"? hehehehe!!!! :D
Know How Many Calories You Should Eat
To avoid gaining weight over time, you should aim to burn up as many calories through basic metabolic function and physical activity as you take in. To know whether you're on track, you need to be able to estimate how many calories you need based on your age, gender and level of physical activity.
The calorie ranges shown in this table allow for the needs of people of different ages within an age group. Adults need fewer calories at older ages. For example, an active 31-year-old man needs about 3,000 daily calories, but an active 50-year-old man needs only about 2,800 calories.
Activity Level and Estimated Calories Burned | ||||
| Gender | Age (years) | Sedentary1 | Moderately Active2 | Active3 |
Female | 19–30 31–50 51+ | 2,000 1,800 1,600 | 2,000-2,200 2,000 1,800 | 2,400 2,200 2,000-2,200 |
Male | 19–30 31–50 51+ | 2,400 2,200 2,000 | 2,600-2,800 2,400-2,600 2,200-2,400 | 3,000 2,800-3,000 2,400-2,800 |
1 Sedentary means you have a lifestyle that includes only the light physical activity associated with typical day-to-day life.
2 Moderately active means you have a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.
3 Active means you have a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.
The Food Pyramid can assist us how do eat healthly. We also can create a Personal Food Pyramid for ourself. Please try concern ourself to do improvement and analysis. Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. And each of us has a unique combination of abilities and disabilities, both emotional and physical. As we grow up, we learn that we are loved for our abilities but hated for our disabilities. This happens at home, at play, at school, and at work. Sometimes, this even happens with our doctors, especially if our disabilities mystify them or remind them of their own disabilities. So, we try to hide our disabilities from people and from ourselves. This charade undermines our relationships and our self-esteem. We learn to fear society and hate ourselves. Self-hatred is the most debilitating sickness. It interferes with our ability to seek and accept help. And everybody needs help. How do we free ourselves from self-hatred? First, we reclaim our disabilities, whether society accepts them or not. This means that we learn to accept ourselves. Then, we cope with our disabilities. This means that we learn to take care of ourselves. So for me, health is whatever in my live. "NO HEALTH NO LIFE" What do you think? Can you share your view regarding this matter?
EARS
Sound is important for communication and it is also a key to personal safety in situations where a noise can warn us to approaching danger. Most of us take our hearing in stride and probably don't appreciate what we have been given until it is taken away. The ability to hear can be lost in an instant with a loud explosion, a foolish prank played with an airhorn, or standing too close to very loud speakers at a concert. The abuse our ears take slowly reduces their sensitivity, and we all become slightly more deaf as the years pass. We can, however, slow that negative progression and retain our good hearing well into old age, if we take just a few precautions, and provided we don't have an inherited hearing problem.
We all know that loud noise can damage our hearing - but not enuough noise can also impair it. It can be - if the music is too loud. It sit closer to the eardrum, so it create more sound pressure that traditional earphones, increasing the risk of damage. If you hear ringing in your ears or if things sound muffled after listening, you're likely overdone it. Usually the problem subsides, but listening to lound music regularly, with any types of headset, could lead to permanent hearing loss. Any type of headphone has the potential to cause [noise-induced hearing loss] if used improperly in terms of absolute level of the sounds, the length of exposure time to sound, and the fit of the earphones or headphones.
Loud rock music contributed to hearing loss among baby boomers, but MP3 players are poised to make the problem much worse for the next generation. These devices, which pump music through earphones directly into the ear canal, enable the user to overcome the rumble of the subway or the drone of an airplane engine without drawing angry shouts of "turn it down!As a result, they easily desensitize the user to dangerously high sound levels. A CD player and a Walkman do too, but MP3 players such as the iPod pose an additional danger. Because they hold thousands of songs and can play for hours without recharging, users tend to listen continuously for hours at a time. They don't even have to stop to change a CD or a tape. Longer Listening, More Damage. Since damage to hearing caused by high volume is determined by its duration, continuous listening to an MP3 player, even at a seemingly reasonable level, can damage the delicate hair cells in the inner ear that transmit sound impulses to the brain. Every time you increase a sound level by three decibels, listening for half as long will produce the same amount of hearing loss. Most of the guys probably listens for several hours a day, placing a large noise burden on his hearing even if turns it down when not cutting grass. Now, anywhere we can simply found the people hearing the music with earphone [of course including me] hehehe!!!!I love music too but what we can do is trying to reduce it. It really affect our hearing.
You can click Preventing Hearing Damage When Listening With Headphones for more information or details. Should you share your idea or suggestion to reduce hearing loss ?
ARE NITRITES CANCER - CAUSING?
Why is nitrite detrimental for health?
Nitrite is converted to nitrosamines (a carcinogenic chemical compound) during cooking. These nitrosamine cmpounds are linked as a cause of stomach and oesophageal cancers. Apart from cured meats, nitrosamines are also found in tobbacco and beer.
CURED MEAT
Cured meats are harmful to the body if consumed in large quantites because of the sodium and potassium nitrite compounds they contain. The indigreients are added to cure meats to prevent the growth of a bacterium whose toxin causes botulism, which in turn leads to paralysis and death. It also what produces the characteristic flavour, texture and pink colour of cured meats. Cured meats such as bacon not only clogs the arteries but lungs functions as well. Although there is no dietary recommendation for the consumption of curedmeats , the general sentiment is to eat them sparingly as occasional treats rather than dietary staples.
Healthy Options : Replace ham with tuna or eggs in sandwiches; Opt for beancurd instead of luncheon meat when ordering bee hoon or nasi lemak; Order roast chicken instead of honey baked ham for special occasions; have fresh fruit with cereal instead of bacon and eggs for breakfast.
SATAY
Before eat satay, don't ever forget to eat the cucumber in advance. This is because eating satay together with carbon after barbequing may easy cause cancer. Satay has carsinogen (a cancer causing element) and cucumber has anti-carsinogenic. That's why we should eat cucumber before eat satay. So remember eat the cucumber the next time you have satays.
PRAWNS & VIT C
DO NOT eat shrimp/Prawn if you have just taken VITAMIN C pills!!
This will cause you to DIE in ARSENIC (As) toxication within HOURS!!
PORK AWARENESS
Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late.
If you pours Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it.
"Water can be without the company of humans but
we as humans can only be without water for a few days."
Human's bodies are composed of about 75% water. So we are literally walking bags of water. Water allows our blood to flow through the blood vessels thus supplying the body with vital nutrients. Also water allows waste matter to be eliminated from the body via the excretory system. Our need for water becomes very apparent when we are thirsty. The taste of water going down the throat is something we all find so much pleasure in. We drink glasses of this precious transparent liquid everyday. It is vital to our life. Water is used for drinking, washing, cleaning and just about any activity we care to do. Without water, living is virtually impossible.
This Facts About reviews water and provides a guide for selecting appropriate portion sizes and recommendations for incorporating healthy changes into our diet.
What are the recommended servings of water per day?
Why should you drink water?
Scientific tests have proven its value. For old and serious diseases as well as modern illnesses. The water treatment had been found successful as a hundred percent cure for the following diseases:
Headache ， Body ache ， heart system ， arthritis ， fast heart beat ， epilepsy ， excess ， fatness ， bronchitis ， asthma ， TB ， Meningtitis ， Kidney and Urine diseases ， vomiting gastritis ， diarrhea ， piles ， diabetes ， constipation ， all eye diseases ， womb cancer ， menstrual disorders ， ear nose ， throat diseases.
The following list gives the number of days of treatment required to cure main diseases:
**Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
How much water do you need? The equivalent of 8 cups of water for women and 12 cups of water for men is the minimum amount of fluid recommended daily to replace water losses under conditions of moderate activity, mild temperature, and altitude. Fluid requirements increase due to exercise, environmental factors, fever, pregnancy, and other conditions.
***Before: 2 cups, 2 hours before exercising.
***During: ½ -1 cup every 15-20 minutesAfter: 2 cups of fluid for every pound of body weight you lost during exercise.
Increase fluid intake under these conditions:
- Hot or humid climates- During/after sun exposure
- In heated, indoor air- In cold weather while wearing insulated clothing
- In high altitudes - Pregnant women should drink 2.3 liters (about 10 cups) per dayWomen who breastfeed should drink 3.1 liters (about 13 cups) per day.
Dietary Sources - Your diet provides the water your body needs. In an average adult diet, food provides about 20 percent of total water intake. The remaining 80 percent comes from beverages you drink. Beverage requirements are met best by consuming plain water. You can also choose herbal or green tea (hot or iced), diluted fruit juice, sparkling water, or add lemon/lime juice to plain water. Fruits and vegetables contain lots of water and are also good sources of vitamins, minerals and fiber. However, your daily water requirement of 8 glasses for women and 12 for men should be consumed above and beyond the water that is consumed as food. While alcoholic beverages (like beer or wine) and caffeinated beverages (like coffee and colas) can contribute to your total fluid intake, they also have diuretic properties which can cause you to urinate more often and dehydrate more easily.
SPECIFIC CONSIDERATIONS :
Dehydration Too little water can lead to dehydration, a condition that occurs when you do not have enough water in your body to carry out normal functions. Even mild dehydration can make you tired. Signs and symptoms of dehydration include: Excessive thirst, Fatigue, Headache, Dry mouth, Little or no urination, Muscle weakness, Dizziness, Lightheadedness
Drinking Too Much Water is uncommon but may lead to hyponatremia, a condition in which excess water intake dilutes the normal amount of sodium in the blood.Symptoms of water intoxication include nausea, vomiting, fatigue, and confusion. Check with your doctor or a registered dietitian if you're concerned about drinking too much or too little water.
Chlorine and Lead are the two most common contaminants in tap and some bottled water. Although it may serve an important role in a public water supply, chlorine is a strong oxidizing agent and may increase the risk of heart disease and certain cancers. Small amounts of lead may be toxic, especially in infants, children, and pregnant women.
METHOD OF TREATMENT
Yoga is an ancient system of health and fitness which originated in India. There are many difference type of yoga. I was join learning the yoga since last year.It's great and fantastic. I like it very much. However, i will continue to practice as well.Many people think that yoga is stretching. But while stretching is certainly involved, really about creating balance in the body through developing strength , flexibility, stamina, focus and endurance. Any states of people can learn it. It can assist in weight loss as well as toning the body, building . The postures can also help with menstruation and menopausal problems.
Today yoga is accepted as a comprehensive exercise to promote control of the body and mind. It become accepted as one of the best ways to achieve health, fitness and balance. It is not a belief or a religion but a way for us to reach our greater potential. Through a series of physical poses and a focus on the breath and an awareness of the body . Yoga helps us to deepen our sense of well being. Meditation and breathing techniques will aid relaxation, reduce stress and calm the mind.
This is just a quick guide to the general benefits that Yoga can bring to people of all sexes and ages. As you progress with your practice you will also begin to learn that yoga can also promote healing of the mind and body. Yoga is often used as a complementary therapy alongside orthodox medicine in the treatment of many common ailments. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.
DOS'
DON'TS
Please click the Positions to PREPARATORY EXERCISES FOR YOGA
CORPSE POSTURE (SAVASANA)
Therapeutic Effects : i) The entire nervous system get complete rest. ii) Gets rid of tiredness. iii) Regulates your breathing. iv) Normalises your heart heat. v) Insomnia sleeps better. vi) It is best way to cope with stress.
I had learning all this postures which is searching to. Hope guys try to do the practice as well and click postures for more details.
Please take note the important message as below:-
DO NOT FORCE YOUR BODY under any circumstances. My teacher always advise us that DO AS WELL AS WE CAN TRY WITHOUT FORCING. No matter how many times saying this to people, they just keep on doing it. They have been programmed to believe that the most, the biggest and the fastest are the best. They want to push their bodies right into the exercises, whether the body likes it or not. This is a great mistake that does more harm than you can imagine. Work slowly with your body. Respect its limits. These limits will gradually extend and you will gain flexibility if you work REGULARLY and sensitively at stretching just to your limits and stopping there. The body will get the message and the tension which is preventing you from proceeding will gradually be released.
BE REGULAR in you practice. A few times a week is not enough if you really want to heal or transform or develop your body. You do not need a lot of time but you do need to be regular. Twenty or even fifteen minutes a day are more effective than two hours once a week. Do not believe that you don’t have time. You will just have to make an assessment of what you are doing which is not leaving you any free time. Something can be sacrificed for this life-enhancing activity. In the end, the time you sacrifice for these exercises and other techniques, will be gained many times more? and even more through greater clarity, efficiency and less need to sleep or daydream.
DO NOT CONTINUE ANY EXERCISE WHICH CAUSES PAIN. Check with your doctor or exercise instructor what you should do. Pain is a message from the body which must be listened to. In some cases it may simply be the body’s process of changing which is causing the pain. In such cases, you simply need to bear with it and continue (without forcing) and it will gradually pass. In other cases you may be doing harm to some part of your body and may have to stop and to some other preparatory exercises before returning to that one.
I wish to improve myself to get more information or details from those people are learning yoga. Would you mind to share your knowledge with me? For the people no learning before, please give me your view or what is your opinion about yoga. Thanks and apperiate it. :D
WHEN i was study in secondary school my weight gain up quickly. No matter how i control it also no use. I been try no eating ....but the result always make me disppointed. Does pressure can give people weight loss? I think some people "YES "and some is "NO". This issue have refer to different circumastances. In my situation, although me pressure under work and study. My weight still Keep "POP" up. But now, i already weight loss with the balanced diet and do some excerises. We can't rush and unpatience for it. That's important main points.
21 ST CENTURY.......We can see many weight loss adverstiment at anywhere in anytimes. Many girls keep asking how to losing more weight. In fact, they look skinny. For the girls those are over weight....they always headache for this problem. Does over weight can cause many disease? I think there is majority of the reasons. Beside aesthetic and social problems, being over weight and obese can cause health problem such as diabetes, coronary heart diese, stroke and hypertension. Obesity shortens life expectancy and can lead to sudden death. To prevent obesity and its associated problem, weight loss is important and nessary but need take it step by step approaches to healthy weight loss.
I had do some searching tips to share with all guys. Hope useful . Any one do share your experiences and view to me ? So, we can learn and discussed together to improve our life style.
EXERCISE RIGHT
EAT RIGHT
Below Is Counting BMI Format
Obesity is defined as an excess amount of body fat, which is measured by the body Mass Index (BMI).
BMI = Weight (Kg) / Height (m) x Height (m)
i) <18.5>
ii) 23.1 - 27.4 Overweight
iii)32.5 - 37.4 Severe Obesity
i) 18.5 - 23 Normal weight
ii) 27.5 - 32.4 Obese
iii)≥37.5 Morbid Obesity
* BMI values are diffrent for non-Asians
* BMI values for Asians only
