The Bottle Tree Village at Sembawang

The Bottle Tree Village

Bottle Tree Village is located at:60 Jalan Mempurong Singapore 759058

Off Sembawang Road Sembawang Eating House (Seafood Restaurant)

Tel: 6752 6953

CHILI CRAB

TIGER PRAWN WITH SAMBAL

BBQ CUTTER FISH FRIED WITH PETAI

POTATO LEAVE FRIED WITH SAMBAL

"FORGOT NAME"

MANGO WITH ICE CREAM

This afternoon we having lunch at special place called "Bottle Tree Village". Why they give such a name? Please look the tree. Does it look like a bottle? These tree are not cheap oh!!! Please click here for more details. This is a good place to enjoy the seafood. It's romantic especially at night. Further more near to beach. For those like to eat seafood, try here. Don't mistaken, I am a share holder of this restaurant.Hahahaha!!! I just want to share such a nice place to all of you. ^.^ However tasty please care your healthy .Too much eating seafood may cause high cholesterol oh....!!! :D

星期一的感觉真累！！！

哎呀！！！又是“星期一”了。所谓的“蓝色星期一”是好是坏呢？哈哈哈！！！跟平时有不一样吗？对我来说有咯！！！每一个星期的第一天我都会“拥有”迷迷糊糊！！！累累的心情！！！踏入了工作的世界。但不管怎样“马死落地走”{广东语} 哈！哈！哈！

我是没钱人家的小孩。。。要靠自己。。。必需“受人的钱财替人消灾”没办法咯！！！手停口停。有钱的人家就不一样咯！！！喜欢与不喜欢在于他们。快乐是神仙！！！你认为呢？哈！哈！哈！多么希望有个有钱的父母。 但回想过来世上没有绝对。。。知足为快。。。人很矛盾吧？

人的心态!!!

以美好的心欣賞周边的事物；以真诚的心对待每一个人；

以负责的心做好份内的事；以谦虚的心检讨自己的错误；

以喜悦的心分享他人的快乐；以喜捨的心帮助需帮助的人；

以不变的心坚持正确的理念；以宽阔的心包容对不起你的人；

以感恩的心感谢所拥有的一切；以无私的心传承成功的经验；

以平常的心接受已发生的事实；以放下的心面对最难以割捨的事！

我想以上的词语，大概有在某一些网上看过。很熟吧！嘻！嘻！然而如此，生活中并不是所有的人都能明白这个道理。“人生不如意事常八九”只要心胸开阔一点，那就会觉得海阔天高，什么事情都能看开，心情自然也就乐观开朗了。所谓看开，是一种对生活的领悟。人生嘛！不能回头的事太多太多了。简简单单的思想和积极心态让你对自己有一个正确客观的认识。轻轻松松的生活会越来越美好精彩。你有尝试过吗？听起来简单吧！做起来不是我们想像中的容易。其实这些是在于我们自己本身的心态。路是人走出来的。开朗的心往好的方向去想吧！也许你会发觉明天会更好更有意义:D 加油哦！哈！哈！哈！我相信今天的我会让你们感到很惊讶！爱丽丝很开朗吧！那当然咯！嘻！嘻！嘻！

CooL HeLLo KiTTy

I'M HELLO KITTY FANS!!!!!!

I think all of us knew Hello Kitty famous as well especially at Japan and Hong kong. Kitty born at Suburban London,England on 1st November 1974 named Kitty White. Well, provided a web, you can just click here to know more. It's cute ,cool,energetic,happy & cheerful.{"KITTY"I LOVE YOU VERY MUCH} caused your character same as me....wakakakka. I just wonder, "did guy interest too?"....curious!!!!...lolx...

Few months ago, i was received these gifts from my dearest friends. See!!! so nice. Hahahaha..."Friends, Glad to know you all"....Otherwise, sure that I need to spend my pocket money to buy.wakakakaka..Thanks ya...
lolzzzzz.....

Real Life Friend And Net Friend

Hey guys!!!!A simple question as well to all of you.

What's your view within real life friend and net friend?

FuNnY DaNcE

Welcome to enjoy the (FOC+FUN+EXCITED) dance show. hahahaha!!!
Don't missed up the good chance oh!!! Wahahaha!!!!

Happy Sunday

Fish Mi Hoon Soup & Tom Yam Seafood Soup

Chao Kuey Tiau & Nasi Lemak

Jasmine Rose Tea, Green Tea & Lime Juicy

Rasberry Cheese Cake

This Bill ~~ Friend "PAY" Me ENJOY"

Yesterday (16/09/2007) , was a fun, happy and enjoy day. We went shopping by car at Holiday Plaza and Jaya Jusco (which is the biggest shopping central in JB). I purchase 2 pieces of body shirts and a pair of shoe. Cheap !!!! Cheap!!! Cheap!!!! "DAI DOU DIK CHA" wakakakaka!!!!!In fact, cheap but my money already gone........lolxxxx. Forget it, as long as happy join together.

"Money is easy to earn, but sincere friend is hard to find. Money is depreciation but friend is appreciation. I lost the money but i earn a friendship"

We had dinner at Lavender Cafe. This foods seem like normal and simple but delicious. I was ate a piece of rasberry cheese cake with drink ~~green tea. This cheese cake smooth and soft....Yummy.... Cheese cake is my favorite. "I love it more than i can say"........hahahahahha :D

Friends~~We are "WORLD OF LAUGH" and hope this friendship till forever.....Friends~! i love u all very much.........muaksssssssssss!!!!!!!!

LTA Lastest News II

Click here for more details

Bus fare increasing again with effect from 01/10/2007 (monday). Haiz.....But i guess so.
Although adjustment 1 cent or 2 cents that's not a big deal. But "lama-lama jadi bukit". "Heart feel pain" seem like cut off my "meat" lolzzzzz....If my boss announce and send me a memo with details as" Our staff, Alice!!!promote as Senior XXXX and salary to be adjusted with effect from 01/10/2007". Then i will be more happy. Hopefully get good news from my boss. God bless me. :D Nowaday is money world. I love money and i'm money face. You too right? lolzzzz

New Product

"You want have Strong Bone? Drink HL"
"You want have Smooth Skin? Drink HL"

HL BANANA.................NO NICE!!!GELI.....

HL CHOCHOLATE...........NICE But SWEET

HL MILK....................SUPER NICE!!!!!!!!!!!!!

HL STRAWBERRY.....NICE or NOT????

This is new product. I can't find it nearby my supermarkert.

Maybe it sell in certain place only.

Who had taste it before?

Voice out your comment!!!! :D

Chubby Baby

Alamak~~~I'm Girl Girl or Boy Boy???????
I'm from where??????????????
I also not sure???? Anybody know????
Did you have any idea? lolxxxxx :D

Baby~~~~I LOVE YOU!!!!!!!!!!!!!!!!!
Baby~~~~You are my SWEETY!!!!!!
Baby~~~~ You and Me always 2 in 1
Baby~~~~You are SOUL Me are BODY
Baby~~~~You let me FEEL WARM to HUG
But make me PAIN on my body
.......Cause you're so HEAVY
lolxxxxxxxxxx

ME Getting Old

Blueberry Cake (Chocolate with Blueberry Fruit)

Coffee Cake (Coffee with Chocolate Chip)

Orange Cake (Normal)

"MAKE A GUESS ===> WHICH ONE I CHOOSE"

YEAH!!!!! Tomorrow is my BORN day!!!!!Happy Birthday to myself first. Wahahahaha!!!
"Closed my eyes" make a wish......Wishing my dream become true SOON and BLESSING my lovely family, friends, colleagues ===> HAPPY FOREVER, GOOD HEALTH, ALL THE BEST!!!

World===>PEACE!!!

Last friday, I went back my home town "2 days one night" for celebrate my coming BIRTHDAY. In fact, rushing but HAPPY & ENJOY. This celebration not me only, but the rest of my family members too. (Thanks GOD, Present me COMPLETE and WARM family) i feel HAPPINESS...(although this sentences "yoke ma" but really appreciate and cherish whatever i have now)......YEAH!!!!!!!!They always LIVE in my HEART~~~~~I MISS THEM~~~hehehehehe!!!!

This month ME really ENJOY ate cake gao gao. LOLzzz!!!! Many friends celebrate their BIRTHDAY too . I LIKE cake but it really TOO MUCH, make me scared. hahahaha!!!! So now i announced here , Who wanna celebrate with me, please take note ya ======>"NO CAKE PLEASE******I ONLY ACCEPT GIFT. " (Hope they know , what to do????) Wakakkakakka.

Trans Fats

TRANS-FATS

• they are partially hydrogenated vegetable oils, turning oily foods into semi-solid foods.
• used to extend shelf life of products.
• low levels of trans fat occurs naturally in dairy products, beef, lamb and mutton.
• produced by the normal action of bacteria in the stomach of cow and sheep.
  
• put into pastries, cakes, margarine and some fast foods.
• vegetable oils contain very small amount of trans fat, which is formed during the refining process.
• can raise levels of "bad" cholesterol
• even a small reduction in consumption can cut heart disease.
• they have no nutritional benefit.

WHAT ARE THE MAJOR SOURCES OF TRANS FAT?

The main sources of trans fat in out diet are pastries, cakes cookies, biscuits, commercially deep fried foods as well as products containing vegetable shortening and hydrogenated or partially hydrogenated oils.


WHY IS TRANS FAT SO BAD?

1. LDL (Low-density lipoprotein) ["bad" cholesterol] transports cholesterol throughout your body. LDL cholesterol, when elevated, builds up in the walls of your arteries, making them hard and narrow.
2. HDL(High-density lipoprotein ) [ "good" cholesterol] picks up excess cholesterol and takes it back to your liver.

Trans fat raises LDL- cholesterol ("bad" cholesterol) and reduces HDL - cholesterol ("good" cholesterol) in the body. As a result, trans fat increases the risk of developing heart disease.
Besides trans fat, what other types of fat should watch out for? There is "Saturated Fat". Saturated fat raises LDL - cholesterol ("bad" cholesterol) which increases the risk of heart disease.

We can found in :-

• Animal fats (e.g : b utter, lard, ghee, fatty meat, skin of poultry)
• High-fat dairy products (e.g : full cream milk)
• Palm-based vegetable oils
• Coconut milk and coconut cream

We should keep trans fat intake to a minimum. As a guide, limit trans fat to less than 2g per day. For saturated fat, consume no more than 20g in your daily diet.

READING FOOD LABELS

How do you know whether food contains trans fat? Look for the words "partially hydrogenated" vegetable oil. That's another term for trans fat. The word "shortening" is also a clue: Shortening contains some trans fat.

It sounds counterintuitive, but "fully" hydrogenated oil doesn't contain trans fat. Unlike partially hydrogenated oil, the process used to make fully hydrogenated oil doesn't result in trans fatty acids. However, if the label says just "hydrogenated" vegetable oil, that usually means the oil contains trans fat.

Although small amounts of trans fat occur naturally in some meat and dairy products, it's the trans fats in processed foods that seem to be more harmful.

You may click here and this to found out the ideas or balance diet in your commonly eaten foods.
Enjoy the healthy choice"GOOD HEALTH GOOD LIFE" Cheerssssssssss!!!!!! :D

LTA Lastest News

Higher fares for higher service?

The changes required will be a challenge, said SBS Transit in a statement, as the revisions will require new investments in buses 'over and above what has been catered for'.

SBS Transit Chief Operating Officer, Mr Gan Juay Kiat said: 'This is not going to be an easy task but we will do what we need to do to achieve this as it will benefit our commuters.'

Lowering the headway requirements will require at least an additional 100 buses as well as increased manpower resources over the next two years, SBS Transit said.

But Mr Ee stressed that the revised standards does not mean that 'higher operating costs feed directly into higher fares' - that operators should not pass on the cost to commuters.

'In tightening the QoS standards, the PTC has carefully calibrated them to avoid unduly increasing the PTOs' compliance costs,' said Mr Ee.

Fare adjustments should only occur in the case of price inflation and wage growth in the economy as a whole, and not a 'cost-plus formula' where increased operating costs added on to fares.

"SMRT pointed out that the increase in the goods and services tax as well as the 1.5 percentage point rise in employers' CPF contributions will pull down its earnings by about $11 million a year."

The Public Transport Council has upped the service standards for buses, to solve perennial problems like long waiting times and overcrowding. To comply, both SBS Transit and SMRT have already applied for fare hikes.

As a commuter, how much extra are you willing to pay for better service? Take Our Poll
What do your view regarding this issue. Let's us doing some discussion. :D

New Display Data in Singapore

COMMUTERS may soon have a shorter waiting time for buses during peak hours.

The Public Transport Council (PTC) will be further tightening the quality of service (QoS) standards for basic bus services operated by SBS Transit and SMRT Buses.

The PTC has required that the operators have at least 80 per cent of their bus services operating at frequencies of not more than 10 minutes during weekday peak hours.

At present, the interval is 15 minutes.

'The PTC decided that the current service provision standard of 15 minutes for peak period can be reduced further. This is long when we factor in the 5 minute allowance for operational deviation in the actual schedule,' PTC chairman Gerard Ee said.

'On the ground, this could translate to waiting times of 20 minutes or more for some commuters.'

The operators will be given two years to comply with the revised standard, meaning that it will take effect from August 2009.

This will give the operators enough time 'to progressively procure more buses and recruit and train more drivers in order to meet this requirement', the PTC said.

Timetables, bus load

Another new requirement PTC stated was for timetables of bus services that have a frequency of 20 minutes or more to be displayed at bus stops, effective from August this year.

This applies to services where more than 20 per cent of the bus trips fall outside this interval.

Currently, operators need to do so only for bus services with more than 20 per cent of the bus trips having frequencies that exceed 20 minutes.

Also, PTC stated that bus loading during weekday peak periods on each bus service should not exceed 95 per cent daily. This means buses should not be overcrowded even during peak periods.

With effect from October, the bus operators will also be fined if they fail to meet the QoS standards.

Depending on the standards, the penalty ranges from $100 per day per bus service to $10,000 per month per standard.

How about your opinion? Do you think this is good idea ? Does it will cause increasing bus fares?

Green Earth

Every day we are busy thoroughfare between the shuttle and had tried to stop a wait-and-see around, look at the living environment. It has noticed recently that the air pollution index has been rising, the water has become increasingly unsanitary. Survive on the planet, we all live in the most polluted environment, fresh air and clean water. It have difficulties involved in acquiring the money cause is priceless. We as intelligent, does it impacts of this nature is indifferent to the serious problems? The earth is the human nature of things and the only room for survival. Human nature of the relationship between nature, their way through the food chain, interdependence, mutual advantage. Although many people understand the ecological relations, but truly respect, protect nature of the plants and trees, How many?

Along with the development of the modernization of that nature has been over-development, human wanton felling of trees will not only destroy the forests, also affected the natural ecosystem. Littering, excessive emissions or carbon dioxide, and the dumping of toxic chemical waste into rivers or the sea, will cause serious air and water pollution. All these issues are always a threat to human survival and development, and living in the era of our civilization, the need to build a more balanced environment and the development of "green civilization." It arouse our right to due respect for nature and ecological conscience, to help improve people's relationship with the natural world.

In social development, protection of natural ecological community to coordinate and effectively build our homeland. To enable the nation to the natural ecological a deeper understanding of utmost to conserve all of our natural resources. To the Earth's environment as a common human important issues, and promote environmental protection activities. At the same time with the Enterprise Group and the community to establish a common sense of social responsibility, to ease the current situation of global warming.

Global warming is not a new topic. It is the key lies in whether the people on the subject of cognitive number. In preparation for this event before, there are doubts about Chinese awareness of environmental protection. Save the Earth, the protection of the natural ecology is not just the responsibility of a group, but everyone's responsibility. Down long-term, global climate change will destroy the earth's ecological balance. Though we will not be able to fully recover this issue. However, we can alleviate the problems being extended. Therefore, all people are charged with the protection of the environment and natural habitat of the mission. Everyone has the need to raise awareness of the need for human care of nature, respect for nature, participated in the construction of an interdependent and harmonious environment. Well, how we save the planet? Do you have any ideas or guide lines for helping heal the earth to improved our future life?

Fishy Facts - More Potential Health Benefits Than Initially Thought

Omega-3 fatty acids are essential fatty that are needed by your body for building the membrane of our cell and also for production of certain hormones. Our body cannot synthesise these essential fatty acids and hence. We have to obtain then from our diet. Coldwater fish such as salmon and mackerel are high in Omega-3 fatty acids EPA and DHA. DHA, a type of Omega-3 fatty acids, is an essential component of eyes, the brain and the nervous system.

Benefits of Omega-3 fatty acids :-

• may help to reduce the symptoms of inflammatory uclers along the digestive gut such as ulcerative colitis and Crohn's disease.
• may even be helpful for overcoming depression and mood disorders.
• may help to speed up foetal growth and hence reduces the risk of having an underweight baby.
• may help to reduce suffers of rheumatoid arthritis, morning stiffness and joint pains.
• may help to reduce the risk of breast cancer.
• improved elastictiy will allow the arteries to expand and contract more easily, hence reducing the incidence of blockages, which cause heart attacks. Beside that, Omega-3 is also found to cause a reduction in the production of thromboxane A2, a platelet aggregating substance that promotes clotting and blood vessel constriction. This action further helps to reduce the incidence of blockages.
• may help to prevent irregular heartbeats, which can be dangerous for patients with coronary heart disease as sustained irregular heart rhythms can result in sudden cardiac dealth.
• can help to provide relief for asthma sufferers.
• may be helpful in alleviating skin disorders.
• can help reduce your chance of becoming sensile in old age.
• may help to enhance mental activity in adults as measured by rate of transmission of a certain type of brain wave known as p300, which is associated with learning and memory.

For more details, you can refer to the web know more about Omega-3 Fatty Acids and Foods Containing in Omega 3 Oils for your health guide. Does you taken fish oils ? Mind to share with me what's the different before and after taken?

"Stinky Tofu"

Stinky tofu is a famous Chinese characteristics snacks. Guangdong Province, Dongguan and Shenzhen have been exposed unethical industry, in feces and chemicals ferrous sulfate, color and tofu Jiawei, causing local people, "smell cheesy colors." Recently, a netizen found such "stinky feces," a revival trend.

Shenzhen City, Guangdong Province, Dongguan in Nanshan District and the City to the media and the government investigation of the Trade and Industry Bureau, suddenly discovered some 100 homes and unscrupulous manufacturers to manure, rancid water, and chemical dyes FeSO4 as a raw material, production of stinky tofu. Making the scene dirty and filthy and the stench emitted from 3 to investigate the Trade and Industry Bureau, was vomiting scene, one of whom even bile come. Participate in the "stinky feces," produced by the workers, revealed : "Every time we feces in plastic containers are not Rafah in the toilet. These are precious because ah! "It also claimed that" not put too much manure, too many It stinks too much and will be found by guests. "

Frankly speak, before i reading this news, stinky tofu is my favourite....hehehehe!!!! Now, i really feel wanna vomit and no dare to eat any more.......How about you ??? Still wanna eat again? What do you feel and view regarding this circumstances ?

"Cute Cubes"

This cubes looks funny and cute.

It's a kind of rock that looks like glass.

It's seems like ice also.

It stay an underwater arcrchaeological site.

It is commonly used as a condiment and food preservative.

Those people are study in chemical, i think they will know.

I already indicate so many tips.

Sure that you interested to make a guess right?

Then, can you please tell me "what is that"? :D

Our Biological Age

OUR AGE is determined by the date we are born. But although we consider this chronological age to be our real age, we often overlook the fact that some people with a chronological age of 60 may be as fit as 40-year-olds, yet others have a chronological age of 35, but in terms of their physical condition are 55 years old. This means not only that our chronological age may not be always correct, but also that in many cases it can actually be misleading. To determine a person's true state of health, we must examine their biological age. Biological age is calculated on the basis of a person's actual physical, and mental condition – and therefore expresses their true age.

You probably know how many years you've been alive, but now, doctors more interested in "biological ageing" - "AGE". There are the process that actually happens at different rates in different parts of the body in different people. To a certain extent it's under our control through lifestyle choices.

Do you know your biological age? Do you know whether you are »younger« or »older«, biologically speaking, than your chronological age? Find out here by completing our test – you'll discover some important facts.

Here are some tests we all can try. But don't be panice if you get an alarming score. The results aren't conculsive in isolation.

Balance : Stand on your left leg with your right leg bent behind you, Your hands on your hips and your eyes closed. Time how long you last before losing your balance. Use your best score of three.

• a) 70 plus sec age ===> 20s
• b) 60-69 sec age ===> 30s
• c) 50-59 sec age ===> 40s
• d) 40-49 sec age ===> 50s
• e) 30-39 sec age ===> 60s
• f) 20-29 sec age ===> 70s
• g) under 20 sec age ===> 80s

Reaction : Ask a friend to hold a ruler 45cm above the thumb and for the finger of your drawing hand. When he drops it, measure how far it falls before you catch it.

• a) Under 15cm age ===> 20s
• b) 15-24cm age ===> 30s
• c) 25-29cm age ===> 40s
• d) 30-35cm age ===> 50s
• e) Over 40cm age ===> 60s

Skin elasticity : Pinch up as much skin on the back of your hand as you can. Then release it and time how long it take to lie flat again.

• a) Under 1 sec age ===> 20s
• b) 1-2 sec age ===> 30s
• c) 3-4 sec age ===> 40s
• d) 5-10 sec age ===> 50s
• e) 11-30 sec age ===> 60s
• f) 33-45 sec age ===> 70s
• g) 46 plus sec age ===> 80s

Mental Agility : Count backwards from 100 in seven : 100, 93, 86, etc. Time how long it takes to get down to zero. If you're under 40s you should manager it in less than 20 sec, 40s-60s under 25 sec. Now think of as many fruit and veg as you can in a minute. If you're under 60s you should get at least 15 sec. If you struggle with either you need to do cognitive excercises.

Cholesterol : Look in the mirorr at your eye. Is there a white arc around the edge of your cornea? It is caused by fatty deposits and the longer and more complete the line, the more it indicates a prolonged fatty diet. An unbroken ring is a cause for concern in middle age.

Hey guys , you may click here or this to continue your age test. Hope enjoy "Testing" and share with me how do you feel about your "Real Age"? hehehehe!!!! :D

"What is Friendship"

Two person not related by blood but related by heart...........when they help each other before other asks for it ..........................when i feels pain and you cry........thats friendship


FRIENDSHIP It is a wonderful thing, which will let you lost in time become happy, and can let you out of Oliver, to prepare for the arrival of a new life. Only those with true friend of the people can feel it is truly a beautiful it.

Friendship to me means wanting to give more than you receive. Wanting to share whatever you can to make someone's life easier. If you have a whole donut and your friend has none, it means sharing your donut, even though you may still be hungry.

Friendship means saying hello, giving a smile, sharing hope.

Friendship means giving love. It means saying I'm here for you.It means sharing not only the good times, but the painful times in another's life, too.


Friendship also means being able to silently stand there and lending a shoulder of strength........Friendship means trust.

Friendship means unconditional acceptance, regardless of race, creed, religion, handicaps or background........Friendship means helping ease the loneliness in life.

Friendship means being able to laugh together, to cry together, to pray together. In the cyberworld, as in our daily lives, friends may come and go. Sometimes you are betrayed by those you trust. Take from your friendships and memories the good, keep them close, and discard the unpleasant, painful memories. To quote a trite old phrase, "ships that pass in the night" is what we essentially are in each others lives - each with a purpose for a particular time. Be guarded in your friendships, however, especially in the cyberworld. Many people live in fantasy worlds and it is best to keep those relationships in that concept - allow them to be what they "want to be" rather than what "you would like them to be." Enjoy the fun, the friendship, and take it with a grain of salt. And, enjoy those friendships that are sincere and lasting - a true friendship is a treasure for life.

Friendship, it is only one of the same pay such a thing, and we can get this thing. It's affection, love, an abstract, enigmatic things. No one can make it clear that friendship in the end is a nothing. Well, it is nothing in the end? You only pay a caring, sincere can be paid something. In the end it would like to know what things ? Well, only own personal experience! Friendship, in the end what is it? What do your view? Share your own experience with me? .......... :D