"Healthy Weight Loss"

WHEN i was study in secondary school my weight gain up quickly. No matter how i control it also no use. I been try no eating ....but the result always make me disppointed. Does pressure can give people weight loss? I think some people "YES "and some is "NO". This issue have refer to different circumastances. In my situation, although me pressure under work and study. My weight still Keep "POP" up. But now, i already weight loss with the balanced diet and do some excerises. We can't rush and unpatience for it. That's important main points.

21 ST CENTURY.......We can see many weight loss adverstiment at anywhere in anytimes. Many girls keep asking how to losing more weight. In fact, they look skinny. For the girls those are over weight....they always headache for this problem. Does over weight can cause many disease? I think there is majority of the reasons. Beside aesthetic and social problems, being over weight and obese can cause health problem such as diabetes, coronary heart diese, stroke and hypertension. Obesity shortens life expectancy and can lead to sudden death. To prevent obesity and its associated problem, weight loss is important and nessary but need take it step by step approaches to healthy weight loss.

I had do some searching tips to share with all guys. Hope useful . Any one do share your experiences and view to me ? So, we can learn and discussed together to improve our life style.

EXERCISE RIGHT

• Before you begin, ensure that you have no problem no other medical problems. Seek advised from your doctor.
• Set a realistic goal, for example, at least 5% to 10% weight loss over six moths.
• Set aside time to excersice. If possible, excercise at least 30 minutes everyday.
• Start with somehting manageable such as brisk walking, climbing stairs, swimming or yoga.
• Incorporate more physical activities into your daily routine. Example : walking the stairs instead of lift.
• Join a group. Exercise is always more fun with friends.
• Don't giving up if you are not losing weight fast. Prersevere to see results. Weight loss takes place when the amount of calories burnt exceeds the amount consumed. As your body gets accustomed to exercise, increasing the duration of excersice helps you burn more calories.

EAT RIGHT

• Cut down on calories - reduce the intake of fats as they are much more energy-dense and less satiaing than carbohydrates or protein. Cut back on sugar as it contributes to "empty calories".
• Enjoy a balanced diet that includes a variety of foods.
• Nothing is forbidden. High calories foods are fine as long as they are consumed in reduced portion and frequency.
• When eating out, choose healthier alternatives such as noodles soup, instead of fried noodles.
• Read nutritional labels on food itemsbefore buying them. This helps you to select healthy food that is lower in fat and calories, and higer in fibre.
• Avoid unorthodox diets such as cabbage soup, low carbonhydrates or high fat/protein diet and slimming pills. They have not been proven to work in the long run.
• Discourage eating behaviours that promate over eating, such as eating when stressed or eating in front of the television. If you take in more calories than what your body needs, it will be stored as fat and you will gain weight. Losing weight involves more than just getting rid of fat. It also encompasses eating for good healthy and enjoyment.

Below Is Counting BMI Format
Obesity is defined as an excess amount of body fat, which is measured by the body Mass Index (BMI).

BMI = Weight (Kg) / Height (m) x Height (m)

i) <18.5>
ii) 23.1 - 27.4 Overweight
iii)32.5 - 37.4 Severe Obesity

i) 18.5 - 23 Normal weight
ii) 27.5 - 32.4 Obese
iii)≥37.5 Morbid Obesity

* BMI values are diffrent for non-Asians
* BMI values for Asians only